Online Self Defence Training for STD 6 to 12 Schools
Build stamina, improve self defence, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.
If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.
FEATURES:
- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.
- All kickboxing techniques are designed by 3D modeling with HD videos.
- Only 10 to 30 minutes total body workout per day.
- Tracking calories burned everyday.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use app anytime, an
Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.
The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.
Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.
Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life
Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!
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